Self Care Journal
A 30 day journal designed to help you start or nurture your relationship with self-care.
Co-created with psychologists, it draws on Positive Psychology and Coaching Psychology science.
Journey into your past, your future and deep within yourself to identify how you can start living, today. (Or rather, when we arrive at your door.)
HOW TO USE START
Fill out one entry every day, by yourself, for 10 minutes.
HOW TO USE END
EDITORS NOTES START
Self Care Originals are tools for the mind created with psychologists and grounded in science.
They aim to bridge the gap between psychology and self-care; using psychological frameworks and constructs to help us deepen our relationship with, and care for, ourselves.
Self Care Originals Founder Rachael Akhidenor shared the inspiration behind the brand in her interview with youtime. Read the article to discover more.
EDITORS NOTES END